Available for Group, In-home, Business and Gym location for personal training sessions.
Specializing in strength and conditioning for all ages, youth sports or if you want to get in shape.
Email: olga-cardoso@hotmail.com or use contact page to inquire about training sessions.


            
                                                                                                                            
                     "Special programs for kids"
                   
                     Aerobic Gymnastics (Sport Aerobics)
           If you looking for an action packed sport ,aerobics  gymnastics 
      combines strenght , flexibility and coordenation.
      
            
              Choreography ,one-on-one training &coaching
            Group class, held at Youth Sports Training Center:  

                            http://www.vastc.com/   

                            http://www.youthsportsva.com